Benefits of Good Air Quality at Home

So few of us give any thought to the air quality in our homes until there is something obviously wrong. We tend to assume that the air quality is good, or certainly not something that we need to worry about, as long as it doesn’t feel humid or dry, and there are no signs of damp or mold anywhere. But, if you’ve had your windows closed over the winter, you’ve been drying washing indoors, your home is quite humid, or you’ve got a lot of clutter, the air quality might be worse than you might think.

This poor air quality can affect your health and wellbeing as well as your enjoyment of your home, and there are many benefits to taking the time to improve the quality of the air in your home. Here’s a look at some of them.

Easy, Clean Breathing

The cleaner and fresher the air in your house, the cleaner the air that you spend most of your time breathing. Most of the time, we don’t think about breathing when we’re relaxed and in a restful state like we are when we’re at home. It shouldn’t be something that you have to work at, and it isn’t, if the air is clean.

If the air quality in your home is poor, you might not notice that breathing becomes more laborious, but your body will. You’ll be putting it under greater strain with every single breath. You might feel achy and tired, and your immune system could take a hit.

Better Quality of Sleep

When we’re asleep, our heart rate lowers slightly, and our breathing pattern becomes steadier. If the air quality is poor, and our body is working harder, we struggle to maintain this relaxed heart rate. Even if you fall asleep quickly, you will get less deep sleep and feel more tired the next day.

Fewer Allergens

Allergens are particles in the air, which some of us might be allergic too. They can make us cough and sneeze, make our eyes water, give us a tickly throat, and cause other unpleasant symptoms. Keeping the air clean reduces the allergens in it.

Pleasant Smells

If the air is stale and dry or very humid, your home won’t be able to smell fresh. It might smell musty, and the air could feel close. The atmosphere won’t be pleasant. Clean air, smells better.

Better Humidity Levels

Humidity varies depending on what you’ve been doing at home and the weather. But, too high or low can pose health risks, and affect your home in other ways. Keeping the air clean helps you maintain a good humidity level.

Fortunately, there are some easy ways that you can improve the quality of the air in your home. Maintaining your air conditioning with help from emergency ac repair, and using it often to keep air circulating is a big help.

You should also try to open your windows for a little every day, even when it is cold, and find ways to maximize the natural light getting into your house. Certain plants can also help to clean the air, and if your home is very humid, a dehumidifier could make a huge difference.

Credit: free-to-use image by Jill Wellington from Pixabay