Most Depressing Day of the Year Is Blue Monday

Today is Blue Monday. It is considered as most depressing day of the year, according to the Mental Health Foundation.

Some people claim that today, the so-called ‘Blue Monday’, is the most depressing day of the year.

Research shows that it’s not the actual day that gets people down and makes them feel gloomy but simply the shorter days and less sunlight we have in January and throughout the winter months.

If you find yourself feeling low during the winter months, take some steps to improve how you feel.