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Beautiful modern Barong Tagalog design from Filipino designer Francis Libiran! This is the official parade uniform of Team Philippines for the 30th Southeast Asian Games. “Reinventing the design of our Barong Tagalog made it more nationalistic and festive by incorporating…
When it comes to doing the best for the planet, it helps if we are all chipping in. And there are so many other ways to go green that simply just recycling – although that shouldn’t be left on the…
Most of the articles you read about exercise always sell it the same way. We know the drill by now: if you want to be fit, thin and healthy, you should exercise. But the thing is that while these are…
Stop the car This might seem obvious, but not everyone does think to stop their car safely and turn off the engine immediately following a crash. You do need to do this to comply with the law and to ensure…
When one partner hurts or tries to control or dominate the other partner, it is abusive behavior. Abuse takes a variety of forms and is not just physical. Physical Causing bodily harm (e.g. hitting, choking, grabbing) or committing sexual assault…
The language we use to describe ourselves and those around us has enormous impact on how we are treated and on how we treat others. Below are some ideas on how to make your language more inclusive and help create…
When it’s cold and wet outside, there’s nothing nicer than spending cosy evenings indoors. It’s a chance to relax, unwind and celebrate the season. While a nice long walk on a crisp autumn day is great, for the most part,…
Being on the road to a better you is all about stepping outside of your comfort zone. Sometimes we can find ourselves barricaded in our homes. In one respect, we don’t have the opportunity to get out and see people…
Moving a large family can be a lot trickier than just moving one or two people in the first place, but when you’ve got an entire nation to cross? It can be your own little personal hell! It can be…
We’re living in turbulent times right now – there’s no denying it… But learning to stay strong and resilient is really important. Any challenges we face are a chance to test ourselves, after all – and build courage, strength and…