Motivating Yourself To Get Fit Is A Lot Easier Than You Might First Fear
COVID-19 has changed our lives in many different ways. If you’re usually an active person, the inability to hit the gym or playing fields has probably hit your hard. While you may have more time for cardio runs, finding the motivation to do them is a lot easier said than done. Unless you have a winning strategy up your sleeve.
So, how can you get yourself motivated during these unprecedented times? Here’s all you need to know.
1. Force Yourself
While enjoyment is key (we’ll get onto that), it’s often necessary to force yourself into action. This can be achieved in several ways, but signing up for a physical challenge is arguably the best. A triathlon, a 10km run, or swimming gala are all good options. These fundraising ideas should provide the winning combo of an activity to train for and a cause to support. When you place a deadline for when you need to be ready, you will be less likely to skip training days. Once you embrace the winning habit, it soon becomes second nature.
2. Make It Competitive
Competing with yourself to reach a deadline is a great starting point. For the very best results, though, you should also get competitive against other people. Even if it’s not permitted to workout with friends right now, you can use modern tech to do it virtually. Sports tracker watches and Apps will provide a leaderboard. The desire to outperform your loved ones can significantly enhance your motivation. Aside from missing fewer days, it can spur you on during each run or cycle.
3. Make It Fun
The fun factor is another essential feature of any fitness plan. Its significance is even greater at this time, though, due to the fact that daily life is currently very challenging. Variety is the spice of life. If you’ve been used to running, why not try cycling? Alternatively, these solo sporting ideas can inject further joy into your workouts. One way or another, you need to ensure that workouts are kept relaxed and enjoyable at all times. Otherwise, you will hit a wall after the initial rewards wear off.
4. Set A Long-Term Reward
If you are planning to get into the best shape of your life, you must reward yourself for hitting those goals. It could be a long time before vacations become a part of our lives once more. However, when they do, treating yourself to an adventure could work wonders. Trekking trips are an ideal way to ensure that your fitness stays up even while you are away. After all, if you want to unlock your body goals, it’s essential that you are able to enjoy them for the long haul.
5. Track Your Progress
Ultimately, nothing encourages you to stay on track quite like seeing positive results. If you are trying to lose weight, measuring your waist and other metrics is key. Even when you can’t see the difference yourself, the measuring tape can vindicate your decisions. Moreover, you may find that this gives you the motivation to drink more water and follow a positive nutrition plan. Mastering these aspects of the venture is as crucial as the exercise. Do not forget it. You’ve got this!
Full credit to sources of free-to-use images:
1. Image by Elias Sch. from Pixabay CC0 License
2. Image by Steve Buissinne from Pixabay CC0 License