How To Get Bigger Biceps and Triceps Without Using Dumbbells

By dailypost April 1, 2016 Health No Comments

Men’s Health Fitness Director B.J. Gaddour showed us how to build bigger biceps and triceps without using any dumbbells, but instead just by using your entire bodyweight.

Watch this video as Gaddour demonstrated the TRX-twist on a biceps curl and a triceps extension.

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