Sam Smith Weight Loss and Amelia Freer Diet Book

Singer, Sam Smith, posted a photo on his Instagram account showing his new self. The 22-year-old Grammy award-winning artist is proud that he has lost over 14 pounds in two weeks due to his new and healthy lifestyle. He also credits nutritionist Amelia Freer, whose best-selling book Eat. Nourish. Glow had a profound impact on the singer’s health and wellness.

Check the book on Amazon: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier.

“Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy,” he captioned the shot in which he’s holding the healthy eating tome. “It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia and thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow.”