List of Foods With High Protein Content

Looking for some high-protein meal? While eggs and nuts may come to mind when you think of good protein sources, there are other foods that you can eat to fulfill your daily needs of protein. Below is a list of some of them.

1. Black Bean Pasta – 25 grams per 2-ounce serving

2. Bagels – 13 grams per 1 large one

3. Green Peas – 4 grams per ½ cup

4. Hot Chocolate – 14 grams in a Starbucks Grande (16 ounces)

5. Non-Potato Chips – 7 grams per snack size bag

6. Broccoli – 7 g per 11-inch stalk

7. Sundried Tomatoes – 4 grams per ounce

8. Arctic Zero Ice Cream – 3 grams per ½ cup

9. Parmesan Cheese – 10 grams per ounce

10. Homemade French Fries – 7 grams per serving