What are the best foods to boost your testosterone levels? Add these foods to your weekly eating habits in order to support your testosterone production.
1. Oysters: They pack more zinc than almost any other food source just six gives you almost seven times the RDA and zinc plays a key role in muscle growth and testosterone levels.
2. Tuna: It has vitamin D that bolsters testosterone by up to 90%, found a study at Graz Medical University, Austria, slashing levels of libido-killing chemical Sex Hormone-Binding Globulin (SHBG). A can of tuna contains 100% of your RDA.
3. Beans: High in protein and fiber and low in fat.
4. Cottage cheese: It contains more protein and has less fat than a serving of lean beef or chicken. Have it as a snack or with a meal for testosterone-boosting potential.
5. Avocado: High in monounsaturated fat. Penn State University researchers found men with high intakes of monounsaturated fat had lower LDL cholesterol and more testosterone.
6. Garlic: It has an active ingredient that enhances testosterone levels and inhibits cortisol, a hormone that competes with testosterone, limiting its actions and breaking down muscle tissue.
7. Milk: Boost your testosterone levels with milk: its amino acids boost production of anabolic hormones, which in turn build muscle and trim fat.
8. Eggs: For a hormone boost, “The yolk’s cholesterol is the precursor for testosterone.”
9. Lean Beef: High protein and zinc — two nutrients key to optimizing testosterone and muscle-building potential.
10. Honey: It contains the mineral boron, linked to high testosterone.