Best Foods To Boost Testosterone Levels

What are the best foods to boost your testosterone levels? Add these foods to your weekly eating habits in order to support your testosterone production.

1. Oysters: They pack more zinc than almost any other food source just six gives you almost seven times the RDA and zinc plays a key role in muscle growth and testosterone levels.

2. Tuna: It has vitamin D that bolsters testosterone by up to 90%, found a study at Graz Medical University, Austria, slashing levels of libido-killing chemical Sex Hormone-Binding Globulin (SHBG). A can of tuna contains 100% of your RDA.

3. Beans: High in protein and fiber and low in fat.

4. Cottage cheese: It contains more protein and has less fat than a serving of lean beef or chicken. Have it as a snack or with a meal for testosterone-boosting potential.

5. Avocado: High in monounsaturated fat. Penn State University researchers found men with high intakes of monounsaturated fat had lower LDL cholesterol and more testosterone.

6. Garlic: It has an active ingredient that enhances testosterone levels and inhibits cortisol, a hormone that competes with testosterone, limiting its actions and breaking down muscle tissue.

7. Milk: Boost your testosterone levels with milk: its amino acids boost production of anabolic hormones, which in turn build muscle and trim fat.

8. Eggs: For a hormone boost, “The yolk’s cholesterol is the precursor for testosterone.”

9. Lean Beef: High protein and zinc — two nutrients key to optimizing testosterone and muscle-building potential.

10. Honey: It contains the mineral boron, linked to high testosterone.