How Much Protein In Chicken Drumstick Without Skin

I have been watching my diet lately and counting the calories I get every single day. Also, I have been hitting the gym more often for muscle toning and building. Lately, chicken has been my favorite meal. I usually buy chicken breast, which is less in fat and more in protein content. However, I noticed that the chicken drumstick is actually cheaper than the breast. Although the fat content is high due to the skin, but this does not matter as I can always take the skin off. But will it have the protein I need? So how much protein chicken drumstick without skin?

Calories
One roasted chicken drumstick with skin contains 112 calories, all of which come from protein and fat. One drumstick contains no carbohydrates, sugar or fiber. One drumstick without skin contains only 76 calories.

Protein
Over half of the calories in one chicken drumstick come from protein. One roasted drumstick with skin contains 14 g of protein, which is 30 percent of the DRI for women and 25 percent for men. Without the skin, one drumstick contains slightly less protein, at 12.5 g. This is 27 percent of the DRI for women and 22 percent for men.

Fat
The most drastic difference between a chicken drumstick with skin and one without is the fat content. One roasted drumstick with skin contains 5.8 g of fat. Removing the skin cuts the fat grams by more than half. One drumstick without skin contains only 2.5 g of fat. One drumstick with skin contains 47 mg of cholesterol. Without skin, one drumstick contains 41 mg of cholesterol.