How To Reduce Cancer Risk In Half Says Research Study

According to a new study from Northwestern University’s Feinberg School of Medicine, there are seven steps to a healthy heart. These “Life’s Simple 7” can greatly reduce the risk of getting cancer. Results of the study showed that following four of the steps resulted in a 33 percent cancer risk reduction, and following six or seven led to a 51 percent cancer risk reduction.

Here are the steps in the Life Simple 7:

1. Get active — AHA recommends at least 150 minutes of exercise a week.

2. Control cholesterol — Cholesterol should be lower than 200 milligrams per deciliter.

3. Eat better — This means foods high in whole grain, fruits, vegetables and lean protein such as fish. Limiting sodium, added sugars, trans and saturated fats is also important.

4. Manage blood pressure — It should be less than 120/80.

5. Lose weight — body mass index should be below 25.

6. Reduce blood sugar — Fasting blood sugar level should be below 100, which can be achieved by avoiding soda, candy and other desserts, as well as getting exercise.

7. Stop smoking — AHA says do “whatever it takes.”

The National Cancer Institute estimated that 12.5 million people had cancer in the United States as of Jan. 1, 2009. The Centers for Disease Control and Prevention estimated that 5.7 million people had heart disease.