Cure for the Skinny Fat Syndrome From “The Blood Sugar Solution” Book

Are you suffering from the Skinny Fat Syndrome? According to Dr. Mark Hyman, a “skinny fat” person, aka metabolically obese normal weight, is someone who is under lean but over fat — not enough muscle and too much fat (especially belly fat). The cure for the skinny fat syndrome is the same as the cure for someone who is overweight with diabesity.

Here is what Dr. Hyman suggested.

Note: Everything can be found in his book: The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Eat a Low-Glycemic Load Diet — Lean animal protein (chicken, fish, and eggs), nuts, seeds, beans, vegetables, fruit, and small amounts of non-gluten grains.

Power Up with Protein — Start the day with protein and at each meal. This makes your metabolism run hotter and cuts hunger. Incorporate eggs, protein shakes, nuts, seeds, chicken, or fish.

Don’t Drink Your Calories — No sodas, juices, sweetened drinks and no more than 3-4 glasses of wine or alcohol a week with meals.

Avoid the Deadly White Powder or Flour — Including gluten-free flour products. Even whole grain flour acts like sugar in your body.

Beware of Frankenfood — Factory-made foods are often science projects with fake ingredients including MSG (which causes ravenous hunger and is hidden as “natural flavoring”), high fructose corn syrup, artificial colors, preservatives, and chemicals.

Eat From the Right Plant — If it was made in a plant stay away, if it was grown on a plant it is probably okay.

Get an Oil Change — Eat omega-3 fat-rich foods including sardines and wild salmon and avoid refined and processed vegetable oils except olive oil.

Get Going and Get Strong — Both cardio and strength training are key. Cardio builds fitness and improves metabolism, and strength training builds muscle so you won’t be a skinny fat person.

Take Supplements — They grease the wheels of your metabolism and help burn calories and balance blood sugar. A good multivitamin, fish oil (EPA/DHA,) and vitamin D do the trick for 95 percent of people.

Protect Sleep Time — Sleep deprivation alters metabolism and increases cravings for carbs and sugar. Sleep is sacred. Make your bedroom a sleeping temple and stay there for 7 to 8 hours a night.

You can buy the book at Amazon: The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!