Segments from the “IntenSati with Patricia Moreno” workout video: Dance, martial arts, fitness and yoga movements blended with positive affirmations (e.g. Im feeling strong and energized). You’ll use the power of your mind to help strengthen your body. The actual moves are straight-forward and easy to follow.
“Inten” derives from “intention”, and “sati” is a Pali word which means “mindfulness”.
IntenSati Video sample:
This is really a good workout program for the people who are aware that focusing on mind is not enough to lose weight. The secret of the weight loss or living healthy is based on how you believe it. So, if you want to lose weight, you should focus on both your mind and body.
If someone wants to keep their new year’s weight loss resolution, IntenSati is a not to be missed opportunity.
If someone would like to learn more about IntenSati, they can visit here:
http://www.todayshottrends.net/health/intensati-method.html
Tank you again for your useful post.