Maintaining Motivation: How To Achieve Your Fitness Goals

If you’ve got aspirations to look and feel your best this summer, there’s every chance that you’re working hard to get your body in shape. Setting fitness goals is hugely beneficial for your physical and mental health, but it’s not easy to stay on track. It can be hard to find and maintain motivation, especially if you’re busy or you’re not seeing results as quickly as you hoped. If you’re looking for ways to boost your motivation and hit those targets, these helpful hacks should come in handy.

Have a laugh

It’s no surprise that you lack motivation if you find the exercises you’re doing boring. Contrary to popular belief, working out doesn’t have to be a chore. If you don’t fall head over heels in love with the gym, try something different or vary your training sessions. Instead of doing the same circuit over and over again, switch up your weight sessions or cardio workouts with classes or different activities. You could go for a swim one afternoon, play tennis or do a bootcamp workout instead of your normal morning gym program. Boredom can make you lose motivation rapidly, so try and have fun when you’re on the move. Take friends with you, get to know people in your classes or try something a bit out there like trampolining or aqua aerobics. For more ideas, check out If you’re laughing all the time, you won’t even notice that your body is working really hard.

Be competitive

If you’ve got a goal, you should do everything possible to reach it. Introducing a competitive element is a great way to make you try harder and give you that extra boost when you can’t really be bothered to practice or leave the comfort of your sofa and hit the gym. If you play tennis, squash or golf, why not take a look at sites like and set up a competition among friends or colleagues? The prospect of a trophy with your name on it will motivate and inspire you, and it’ll also make the competition more fun.

Track your progress

There’s nothing more powerful than seeing progress and looking at how far you’ve come when motivation levels are low. If you started on day one with no fitness or a BMI in a dangerous range, and you’ve made incredible progress, look back at those early days, and give yourself a pat on the back. Your hard work has been worth it, and if you can keep plugging away, you’ll get to where you want to be.

Get some help

If you’re finding it tough to reach the next level, get some help. Start working out with a buddy or enlist the services of a trainer. It can be hard to push yourself, and you may find that you respond well to encouragement from others.

If you’re desperate to get fit, you may find that you have days when you can’t wait to workout and others when you’d rather do anything than get on that treadmill. If you find it tough to stay motivated, make your sessions fun and try different sports and activities, embrace friendly competition and don’t lose sight of how far you’ve come.

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